Use of elastic line for
pelvic lift exercises

Bed rest and immobility of all lengths (i.e. upon hospital admission or prolonged illness) have major consequences for patients, such as loss of strength, impaired general condition, greater risk of pressure ulcers, cognitive changes, and blood clots.

These negative consequences of immobility create an immediate as well as a long-term decrease in functional level, especially for older persons and those with co-morbidities.

With the focus on movement and activity as much as allowed, the risks of immobility can be minimised. One way to increase attention to purposeful movement is to perform exercises while in bed, to augment out of bed activity, such as walking and sitting tolerance time. For some persons, exercises in bed could be done independently, which can assist with a carryover of the rehabilitation and movement care plan.

Pelvic lift exercises (aka bridging)
In bed, pelvic lift exercises are important, as the buttocks and rear thigh muscles enable the patient to lift their pelvis from the mattress, so they can actively turn, reposition self, get dressed, and assist caregivers with hygiene tasks. The buttock and rear thigh muscles are also essential to rise to a standing position, to stand in a balanced position, and to walk, among other functional upright activities.

Therefore, the focus of this exercise is helpful for the patient and the caregiver!